ClickCease How to Backup WordPress Site and Not Lose Your Data
wordpress backup

Managing regular WordPressWordPressOpen-source content management system (CMS) that allows users to create and manage websites and blogs.
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backups should be your ultimate choice if you are wondering, “How to make a WordPress website safe from malware attacks?”

Unfortunately, most website owners understand the value of backing up website databases and files when it’s too late… To prevent unforeseen events from happening to your website, we share this guide with step-by-step instructions on how to back up your WordPress site. 

Before providing the guidelines, we’d like to emphasize the importance of professional help with all the questions relating to maintaining your blog, business website, marketplace, or e-commerce store. Learning how to make backups on your own is great; every website owner should know the basics. However, when backing up your website, you’d better rely on the expert help of companies like IT Monks. We offer a complete suite of WordPress maintenance services, which also cover regular backups. Do you feel like it’s time to rely on pros? Click the button below to discuss your project. 

Need to secure your website from attacks and breaches?

What is Website Backup?

A website backupBackupA process of creating and storing copies of website data and files as a precautionary measure.
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is a complete copy of your website (including your site’s core, databaseDatabaseAn organized collection of data, typically stored electronically.
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, files and other data that is part of its operation). By keeping a backup in a safe place, you ensure that you can always restore your website and its valuable data in case of a server crash, web security breach or any other unexpected condition. 

Creating regular backups is vital for all types of projects. No matter how big or small your website is, whether it’s been launched recently or you have been running it for years, ensuring that you always have a fresh copy of your website ensures that you are always protected against the most unexpected scenarios, like a server failure, human error, malware attacks, etc. 

Why Should You Back up a WordPress Site?

We have already touched upon the reasons for WordPress backups. However, there are other scenarios when you may need to restore your site from a copy. 

Many web hosts offer backups. However, most, particularly significantly cheaper ones, do not store backups in a safe place. We recommend you work out your backup plan to prevent you from losing access to your website and its data. This way, the possible hostingHostingThe process of storing and serving website files on a remote server, making them accessible to visitors around the world.
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provider’s malfunction shouldn’t affect your website. 

In addition, you may encounter all sorts of other issues, including hacking and phishing attacks, bugs, and human errors. With a fresh site backup in place, you can restore your website without losing a single piece of its data. 

How Often Should I Create a Backup for WordPress?

The answer to this question mainly depends on the frequency of posting new content on your website and editing its data. If you are looking for a one-size-fits-all solution, we will disappoint you. There isn’t one ultimate rule for everyone to follow. However, there are several suggestions on the backup frequency that you may apply to your website backup policy. 

  • Weekly backups are mostly recommended for static business websites and online portfolios that don’t publish new content or make any edits or updates regularly.
  • Daily backups are recommended for blogs, especially those projects that publish content daily or several times daily and receive loads of comments for each publication. 
  • Backing up the website twice daily or hourly should fit the WooCommerceWooCommerceA free, open-source e-commerce plugin for WordPress.
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    store. Besides storing items in inventory and product details, such websites cannot miss order details and client information. In such cases, the more frequently you do backups, the better.

Ensure timely website backups.

What Exactly You Need to Backup

Every element of your website matters. So, if you are looking for a quick answer, you need to back up everything, including the database and files. Of course, you can back up either of these elements separately. However, partial backups are less useful for restores.

  • Speaking about wordpress database backup, we mean making copies of data stored in tables like wp_posts and wp_comments and covering everything from pages and posts to user information, links, comments, etc.
  • File backups suggest creating copies of your site’s core, pluginPluginA piece of software that can be easily installed and activated on a CMS platform to enhance its capabilities.
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    , theme, and media files. 

The Ways to Backup WordPress Site

This guide covers the following site backup methods:  

  1. Using a plugin;
  2. Creating a host backup;
  3. Using FTPFTPFile Transfer Protocol is a technology that allows users to transfer files between computers over a network.
    More About FTP
  4. With the help of MySQLMySQLA widely-used open-source relational database management system (RDBMS).
    More About MySQL

Let’s review each of them in detail. 

How to Back up WordPress with a Plugin

It’s one of the easiest website backup methods. However, to ensure you do everything right, follow the steps below. 

Let’s check how to back up a WordPress website using the BackWPup plugin. The plugin is free. You can use it for educational purposes if you have never done backups. It’s easy to use and will be mostly useful for making a copy of your complete WordPress installation, including /wp-content/, to store your backup on Dropbox, FTP, S3, etc. 

Step 1. Install and Activate

Traditionally, we start working with WordPress plugins by installing them on our websites. To do this, open your WordPress dashboard and navigate Plugins > Add New. 
Using the search bar, find the BackWPup plugin. Click Install > Activate.

wordpress backup plugin

Step 2. Configure General Job Settings
The next step is to configure the backup settings. To complete this step, locate the BackWPup menu in the left sidebarSidebarA vertical column that appears alongside the main content, providing additional information, links, or widgets that are relevant to the main content.
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of your WordPress dashboard and click Add New Job

backup wordpress site

In the new window in the dashboard, you can manage the Job settings, such as giving it a name specifying job tasks (do not leave any of the boxes unchecked if you want to create a full website backup; if you want to back up only files or database, then select the needed options), giving a name to the backup archive, and choosing the destination where you want to store the backup (Dropbox, Google Drive, FTP, etc.).

backup on wordpress

Step 3. Configure the Job Schedule

Decide on the frequency of making website backups based on the recommendations we’ve provided above, or specify your schedule.

backup your wordpress

Pros and Cons of Plugin Backup

There are always two sides to a coin, and backing up websites with plugins has pros and cons. Let’s examine them. 


  • This a beginner-friendly approach to website backups.
  • A plugin provides such a feature as a wordpress automatic backup by setting up a schedule.
  • Some plugins integrate with cloud services for offsite backups. 
  • Depending on the chosen plugin, you can get extra features like site migration, malware detection, and security scanning. 


  • Relying on third-party plugins brings potential security risks to your website, especially when the plugin doesn’t receive regular updates or originates from an untrustworthy provider. 
  • If you choose a free version of a plugin, you may encounter limitations regarding the backup file size or the frequency at which backups are made. 
  • There may be a conflict between different plugins installed on your website, leading to compatibility issues. 

Host Backup

Most web hosts offer backups along with other services. Some offer backups as add-ons or sell them bundled with their hosting plans. 

Depending on your web host’s interface, you can back up your website in two ways. Some hosts use custom interfaces, while others rely on third-party built-in programs like cPanelcPanelcPanel is a web hosting control panel that lets you manage your websites and all server tasks from a hosting account. With cPanel (Control Panel), you can check your web server resources, organize website files, manage backups, create email accounts, and more.
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In both cases, the website backup process remains the same. Our guide shows how to back up with a cPanel since it’s the most common approach. Please remember that the following guidelines will also work for you if you use a host with a custom panel, though the navigation process may slightly differ. 

cPanel WordPress Backup

cPanel (stands for ControlPanel) is a web hosting control panel with a graphical interface and automation tools. It offers backup functions, mail security, database, and domain management options, which may slightly differ based on the chosen hosting provider. 

Depending on your web host’s specifications, you can back up your site using the cPanel Backup Wizard or the Web File Manager.

  • The Backup Wizard in cPanel is an interface that allows you to back up your WordPress website fully or partially. You can use the same interface to restore the most recent backups. 
  • The Web File Manager in cPanel is a web-based file management tool that lets you manage files and directories in a web browserBrowserA software application that enables you to view and interact with websites.
    More About Browser
    on your web hosting account without needing a separate FTP client or SSH access.

cPanel also provides a tool called phpMyAdmin for database backups. The tool lets you store, organize and retrieve data. While backing up a database, phpMyAdmin generates and saves the statements required to recreate the database (which is commonly called “exporting” or “dumping” the database). When restoring the database from a backup, MySQL executes those statements to restore the database to its previous state.

We give step-by-step instructions on creating a website backup using the Backup Wizard in cPanel

Step 1. Access cPanel

backup for wordpress

Log into your Bluehost account, click on the website you want to back up, and then select settings > advanced. Next, scroll down until you find the “cPanel” block. Then click “Manage.” 

backup for wordpress site

Step 2. Open Backup Wizard

Next, you’ll be taken to the cPanel interface, where you can find the Backup Wizard. Click it.

backup your wordpress site

Step 3. Create a Full Backup

When you open the Backup Wizard, you will see two options: backup and restore. At this point, we need to back up a website.

wordpress database backup

Next, we choose “Full Backup.” This feature allows you to create an archive of all the files and configurations on your website. 

(Note: When choosing the full backup in Bluehost cPanel, you can only use the backup archive to get a copy of your account or move your account to another server. You cannot restore Full Backups through Bluehost cPanel. In Bluehost, you can restore partial backups.) 

wordpress backups

Step 4. Choose Backup Destination

The Download section with several options will appear in the next window. Bluehost cPanel lets you choose from 4 download options, namely: 

  • Home Directory (the backup file will be saved in the server’s home/username directory);
  • Remote FTP Server;
  • Remote FTP Server (passive mode transfer);
  • Secure Copy (SCP).

Note: Only the first option of these four is advised for non-techies; the other three are recommended for advanced users.

backup your wordpress

Step 5. Click Generate Backup

This is the final step, after which the full backup will be created. 

If the Backup Wizard and Web File Manager are unavailable, you can use the FTP method, which we further discuss in this guide. 

Pros and Cons of Host Backup


  • Rather than relying on plugins, many users select host backups to ensure the process works correctly. 
  • Host backups refer to manual backups. This way, you get more control over the procedure. 
  • You can choose whether to create a full or partial backup to make a copy of the most important data. 
  • You can choose the exact location where your backup will be stored. 


  • Unlike working with a plugin, when opting for a host backup, you should ensure you understand what you do at every step since the process can be risky.
  • A tiny error made while accessing your site files directly can break your website, 
  • This more time-consuming approach will not work for those planning to back up websites frequently. 

FTP WordPress Backup

Some hosts do not provide control panels. You can use FTP (File Transfer Protocol) clients in such cases. Please note that this method only backs up files. You will need to do this separately if you need to make a copy of your website’s database. 

There are many FTP clients available. For this guide, we have chosen FileZilla to demonstrate how to back up WordPress files on distance. 

Step 1. Install FileZilla on your computer.

Step 2. Obtain FTP credentials (the FTP server address, username, and password) from your hosting provider. 

Step 3. Launch FileZilla to connect to your WordPress website. Click File > Site Manager > New Site, and type in the following information in the fields provided: Site Name, Host, Protocol, Encryption, Logon Type, User, and Password. 

Once you fill in all these fields, click “Connect” to access your FTP directory.

backup on wordpress

Step 4. Access the FTP directory. The directory on the FTP server should be listed on the right side of the interface, while the files on your computer will be listed on the left.

backup wordpress

Step 5. Download files to your computer using the FileZilla FTP client. In the window on the right, select all the files you want to download. In the window on the left, select the folder on your computer where you want to store the files. Right-click on the mouse on the folder you want to back up and select “Download.” A copy will be saved to your computer. 

Note: FTP backs up your website’s files only. If you need to back up your database, consider using one of these methods – hosting backup or SSH/CMD command. 

Pros and Cons of FTP Backup


  • This method lets you download your website’s raw files and database.
  • Opting for FTP backup, you can backup your WordPress website even if you can’t access the dashboard. 


  • The method is more time-consuming than backing up your website with a plugin.
  • A human error is possible, accidentally saving an incomplete website copy. 
  • This is not the best website backup method for non-techies. 

MySQL Command/SSH WordPress Backup

MySQL Command and SSH (Secure Shell) are different technologies but can be used for the same things. In our case, we can use them for website backups. 

  • MySQL Command is a command-line tool used to interact with MySQL databases. It allows users to execute various commands to manage databases, including backing up and restoring data.
  • SSH is a network protocol used to access and manage remote servers securely. It provides a client and server with an encrypted means of communication,  allowing a client to execute commands on a server remotely. 

Using MySQL Command and SSH, you can remotely access your web serverWeb ServerHosts and delivers web pages.
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’s command interface and execute MySQL commands for WordPress backups.  

Step 1. Use SSH to connect to your server. 

You’ll need to enter your server’s IP addressIP AddressInternet Protocol address is a numerical label assigned to each device connected to a computer network that uses the Internet Protocol for communication.
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, username, and password. 

Step 2. Access MySQL.

Use the MySQL Command to access MySQL from the command line. 

Step 3. Export WordPress database. 

Create a WordPress database backup using the mysqldump command. The command looks like this: 

mysqldump -u [username] -p [database_name] > [backup_file.sql]

Replace [username],  [database_name] and [backup_file.sql] with your details. 

Step 4. Download the backup file. 

Use an FTP client to download the backup file to your local machine. 

Note: This backup WordPress method makes a copy of your website’s database. If you need to back up files, you will need to do it separately using the host backup or FTP backup, which we’ve previously discussed in this guide. 

Pros and Cons of SSH BackUp

Like other methods, MySQL Command/SSH WordPress backup has benefits and drawbacks you should know about. 


  • SSH provides a lightning-fast website backup process, offering a direct backup and migration on the web server. 
  • Management tools function even if the website is offline. 
  • SSH provides direct access to powerful command line tools like WP-CLI, letting you interact with WordPress even during backendBackendThe server-side of an application responsible for managing data, business logic, and interacting with databases.
    More About Backend
  • Management tools use SSh to communicate directly with the website. There is no need to use companion WordPress plugins.


  • Not all web hosts offer SSH. 
  • SSH primarily caters to web developers. 
  • SSH requires extra upfront work. Every website needs an SSH key to be added via SFTP or manually over SSH.

Restoring Website from Backup

Now that you have your WordPress website backup in place, let’s briefly review how to restore WordPress from backup using the previously discussed methods. 

How to Restore WordPress Using cPanel

  1. Navigate to your hosting provider’s cPanel dashboard (you can commonly access it via 
  2. Locate the Files section and the Backup Wizard option below it. 
  3. To initiate the restoration process, click Restore and choose whether you want to restore the entire website or parts of it (e.g., files, and database). Then, follow the prompts to proceed with the backup restoration process. 

The steps differ slightly if your web host uses a custom interface rather than cPanel. In this case, adapt to the instructions accordingly. 

How to Restore WordPress Files Using FTP

If we describe the WordPress file restoration process using FileZilla in a few steps, the instructions will be as follows:

  • Ensure you’ve got the FileZilla FTP client installed on your local machine.
  • Connect to your web server using FTP credentials. 
  • Open your WordPress website’s root directory. 
  • Upload the website backup files to the relevant folders. 

How to Restore WordPress Using Command Line (SSH)

Like creating a website backup, restoring WordPress with SSH is ideal for more advanced users. 

Using the command line provides more control and flexibility, allowing you to restore the database and files separately. Here’s a brief overview of the process:

  1. Connect via SSH to your server.
  2. Navigate to your website’s root directory.
  3. Use commands like scp or rsync to transfer backup files from your local machine to the server.

How to Restore a Website Using a Plugin

There are many WordPress plugins available for website restoration. We’ve decided to explain how to restore a website using the UpdraftPlus plugin. 

  1. Install and activate UpdraftPlus on your website. 
  2. Navigate Settings > UpdraftPlus Backups in your WordPress dashboard.
  3. Scroll down to the Existing Backups section.
  4. Find the backup you want to restore.
  5. Click the Restore button.
  6. Choose what exactly you’d like to restore (files, database, etc.).

These are quick instructions on how to restore a WordPress site from backup. For more detailed guidelines, please refer to our dedicated tutorial on how to restore WordPress from backup


Regardless of their background and experience, every website owner should understand the process and methods for creating WordPress backups. The importance of handling backups is non-negotiable, making them an inevitable part of your website maintenanceWebsite MaintenanceRegular tasks and activities required to keep a website functioning at its best.
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We realize the importance of professional website maintenance at IT Monks, particularly creating regular backups. We also understand how busy business owners are while running, optimizing, and promoting their projects. That’s why we have decided to share this guide with different methods on how to back up WordPress, which will be handy for non-techies and more advanced users alike. 

Keep this guide bookmarked for the major website backup instructions. Whenever you need practical help and expert assistance, do not hesitate to contact us for professional website maintenance services.


Does WordPress have a built-in backup?

WordPress doesn’t have built-in backups. However, you can back up your files and database using a plugin (like BackWPup) or consider a manual approach.

How do I back up my WordPress site without plugins?

If you prefer backing up your website manually, consider using an FTP client (like FileZilla) or MySQL Command and SSH.

Does the backup process using cPanel include media files such as images or audio in the backed-up files?

The cPanel backup includes media files (images and audio files). It doesn’t contain files from your /home directory that you do not own and cannot access.

How many backups should I keep?

It depends on your specific needs and storage capabilities. As a rule, we recommend following the 3-2-1 backup rule, meaning that you should have at least 2 backup copies.

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